Eat Right for Blood Delicious Fruit and Food
The antioxidant qualities of strawberries make them an essential food for those with blood type A. They’re just as nutritious fresh or frozen
Whether it’s in salad, soup, or hummus, beets are recommended for those with blood type A because they’re rich in fiber but low in calories.
As those with blood type A should stick to a vegetarian diet, all types of meat and dairy products should be avoided.
Although this fruit will help some people prevent cancer and boost their vitamin C, its high level of acidity makes it a no-go for those with blood type A.
Although they’re too fatty for some, dairy products contain high levels of calcium, which is ideal for those with blood type B.
Studies have shown that eggs contain choline, which is essential to developing brain function and memory. Those with blood type B are lucky that they can include them in their diet
Although a meat-heavy diet is recommended for those with blood type B, they should avoid chicken, turkey, and duck.
Recommended for those with blood type O, trout contains lots of omega-3. Eating this fish reduces the risk of coronary disease, depression, and Alzheimer’s.